![]() To improve your estimations, you can try using scales in the beginning to give you a better idea of what a portion looks like. Under-recording these foods can cause a big difference between your recorded and actual intake. You should be most careful about recording items that are high in fat and/or sugar, such as pizza, ice cream and oils. Just make sure to record your intake as accurately as you can. However, it’s not necessary to be absolutely spot-on with your measurements. ![]() 2 tablespoons of peanut butter: a ping pong ball.Ĭalorie counting isn’t an exact science, even when you weigh and measure portions.1 serving of vegetables (1/2 a cup): a computer mouse.1 serving of green leafy vegetables (1 cup): a baseball.1 serving of fresh fruit (1/2 cup): a tennis ball. ![]()
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